What do they need to wear or bring?

We suggest they wear comfortable clothing that they can move about in and flat footwear. There is no need to buy sports or fitness clothing. All equipment will be provided as part of the session. And they will also be provided with an ‘Otago’ exercise booklet which will help them to complete their exercises at home. There may be an opportunity to purchase an exercise band affordably from the instructor, but they can buy these on the internet / local shops as well, just check what the best strength of the band is.