At the moment our lives are severely restricted and whilst going outside for exercise once a day is permitted, it is cold, often dark and possibly icy too - conditions which make it undesirable and, for some, unsafe to go out.

So, in order to still get the mental health and physical benefits of being active, we need to find things we can do in our own homes. 

Here we will share ideas which are ideal for people of any age who want to get started or remain active whilst at home.


Living Walks: Explore cities around the world from the comfort of your own home, simply view on screen and walk along with the video

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Improve your balance in 5 minutes with fitness expert, Julie Robinson 

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One of a range of accessible pre-recorded videos to support disabled people to get active at home from Disability Rights UK alongside Sense and Durham University

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#DailyMileAtHome - an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.

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