Your School Games Organisers' Weekly Workout

It has never been more important to make sure young people are maintaining their 60 minutes of activity per day.  To help, your School Games Organisers have compiled a range of resources for you to try each day to help improve physical and mental wellbeing.

Each week, the weekly workout will be updated with different activities for you to try.  Just click on the links below to directly access the resources.

#StayHomeStayActive   #StayInWorkOut

      

Updated: 25th May 2020


Mayathon

Why not finish May with Mayathon – a great app that focuses of your wellbeing not how far or how fast it’s just about doing your 26 minutes. Click here to access.


Topya

This is a great way to challenge yourself and friends on a national level. Click here to access


Hoola Nation

These tutorials will help tone your core muscles as well as add fun and entertainment as you try new tricks


Basketball England

This video will test your strength and flexibility as well as stretch those areas which may have become tight.


Meditation for Anxiety

This session will help with any anxiety you may be feeling – great for beginners!    


Additional Wellbeing Resources

Educare                                                                                                                                                    

If you are concerned about your child’s behaviour or wellbeing during lockdown, click here to choose from a bank of free online resources written by experts that give key information, signs to look for and where to go for extra support.


Young Minds                                                                                                                                          

Click here for advice and things to do if the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed.


Mind 

Click here for information for young people who are worried about coronavirus and want to know how to cope with changes to their lives.


 

World Health Organisation

To help parents interact constructively with their children during this time of confinement, WHO have created six one-page tips for parents covering planning one-on-one time, staying positive, creating a daily routine, avoiding bad behaviour, managing stress, and talking about COVID-19. Click here to access.


Neurolove                                                                            

Neuro Love was created to support young people to stay emotionally and physically well during these incredibly stressful and anxious times.