Staying active is vital for supporting our physical and mental health - these resources will raise energy levels and boost mood.


#22for22

Birmingham 2022 Commonwealth Games have created a collection of nifty home workout hacks from 22 different elite athletes – one new top tip to try out every day, for 22 days

Click here to access the full range of workouts.


Fitness Blender

Visit Fitness Blender to choose from a range of exercises and workouts varying by degree of difficulty, type, gender and whether equipment is required or not.

Click here to choose your workout.


Youth Sport Trust

The Youth Sport Trust have developed a range of 60 second challenges to encourage children to undertake Personal Challenges by trying to improve their performance. 

Click here to pick your personal challenge. 


South Bucks Sports Partnership

School Games Organiser, Denise Lee, recommends developing striking skills for children with multiple and complex needs with this 5 minute activity.  Suitable for any key stage depending on ability.  Click here to access.