We believe activity improves lives

Strengthen your mind and body with Thai Chi.

Thai Chi is just about suitable for anyone. Improve your fitness and strengthen your mind, in a judgement free and friendly environment.


Author: Jade Smith

Social support not just improved stability

The Elevate classes are providing much more than just better strength and balance for many participants.


Author: Suzy OShea

Finding love in the new year...

...what better resolution to make


Author: Suzy OShea

Leading local charity


young leaders volunteered for Energize in last quarter


organisations supported to access or apply for funding in last quarter


active satellite clubs


new referrals for Elevate postural stability classes

Latest news

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  • Educare 20/21

    EduCare for Sport® contains a range of sports and leisure focused safeguarding and duty of care training courses. The courses are designed to help all staff and volunteers stay up-to-date on key welfare issues, and maintain a safer and more compliant community service. Read more

  • Time to Listen 1.04.20 CANCELLED

    Time to Listen is a 3-hour course for Club Welfare Officers (CWO). It builds on the material covered in the Safeguarding and Protecting Children workshop, which is a prerequisite for Time to Listen. Read more

  • Safeguarding and Protecting Children in Sport 06.05.20

    Every child deserves to enjoy their sport. This workshop will raise your awareness of the telltale signs of abuse, and give you the tools and confidence you need to deal with any issues sensitively, appropriately and effectively should the need ever arise in your coaching career. Read more

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