We believe activity improves lives

Strengthen your mind and body with Thai Chi.

Thai Chi is just about suitable for anyone. Improve your fitness and strengthen your mind, in a judgement free and friendly environment.

Published:

Author: Jade Smith

Social support not just improved stability

The Elevate classes are providing much more than just better strength and balance for many participants.

Published:

Author: Suzy OShea

Finding love in the new year...

...what better resolution to make

Published:

Author: Suzy OShea

Leading local charity

180

young leaders volunteered for Energize in last quarter

10

organisations supported to access or apply for funding in last quarter

96

active satellite clubs

54

new referrals for Elevate postural stability classes

Latest news

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  • Educare 20/21

    EduCare for Sport® contains a range of sports and leisure focused safeguarding and duty of care training courses. The courses are designed to help all staff and volunteers stay up-to-date on key welfare issues, and maintain a safer and more compliant community service. Read more

  • Sports Injury 16.03.20

    The Sports Injury course is a 3 hour workshop which includes a basic introduction to common sports injuries and provides participants with an understanding of responsibilities for a sports first aider. Read more

  • Teacher of School Swimming 23 & 24.03.2020

    This 2 day course is aimed at learners who have limited knowledge and experience of School Swimming and will be delivered using a combination of theory and practical work. Read more

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