We believe activity improves lives

Strengthen your mind and body with Thai Chi.

Thai Chi is just about suitable for anyone. Improve your fitness and strengthen your mind, in a judgement free and friendly environment.

Published:

Author: Jade Smith

Social support not just improved stability

The Elevate classes are providing much more than just better strength and balance for many participants.

Published:

Author: Suzy OShea

Finding love in the new year...

...what better resolution to make

Published:

Author: Suzy OShea

Leading local charity

180

young leaders volunteered for Energize in last quarter

10

organisations supported to access or apply for funding in last quarter

96

active satellite clubs

54

new referrals for Elevate postural stability classes

Latest news

Book a Course

  • Safeguarding and Protecting Children in Sport 29.01.20 (FULLY BOOKED)

    Every child deserves to enjoy their sport. This workshop will raise your awareness of the telltale signs of abuse, and give you the tools and confidence you need to deal with any issues sensitively, appropriately and effectively should the need ever arise in your coaching career. Read more

  • Teacher of School Swimming 10 & 11.02.2020 (FULLY BOOKED)

    This 2 day course is aimed at learners who have limited knowledge and experience of School Swimming and will be delivered using a combination of theory and practical work. Read more

  • Emergency First Aid 26.02.20

    The FA Emergency First Aid award is a 3 hour workshop which includes basic first aid, CPR and is a necessary prerequisite element for all FA/1st4Sport Coaching awards Read more

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