What we do Adults What are the classes like? Our partner organisation in Worcestershire runs a similar project and has created a helpful video which will show you what the classes look like and also shares some of the feedback from the participants themselves. Please click HERE to see their video (although please note the end contact details are not for Shropshire). Referrers are very welcome to come along free of charge to view a session and meet the instructor, just let us know you’re popping along. The classes are approximately 50 minutes, with a bit of time at the end for refreshments and social time. Classes can be delivered as a seated or standing exercise and we aim to progress each participant over the weeks to be more mobile. At the start of the class, we will complete some very basic skills with them to check their mobility. These are very simple, e.g. the amount of time they take to walk to a chair and back. The skills will be completed at the end of the programme to see how they’re getting on, to help us suggest the next steps.