You are more than welcome to come along free of charge and watch a session and meet an instructor, just let us know you’re popping along.


At the start of the class, we will complete some very simple skills with you to check your mobility, these are very simple, e.g. the amount of time you take to walk to a chair and back. The skills will be completed at the end of the programme to see how you’re getting on, to help us suggest the next step for you. Classes can be delivered as a seated or standing exercise and we aim to progress you over the weeks to be more mobile.


Our partner organisation runs a similar class and has created a video which will give you an idea of what the classes will look like and also shares some of the feedback from the participants themselves. Please click HERE to see the video.