What do I need to wear or bring?

We suggest you wear comfortable clothing that you can move about in and flat footwear. There is no need to buy sports or fitness clothing. All equipment will be provided as part of the session. When you are ready, your instructor will provide you with an ‘Otago’ booklet which will help you to complete the exercises at home to help you progress.

There may be an opportunity to purchase an exercise band affordably from the instructor if you wish to, but you can buy these on the internet as well and in local sports shops as well, just check which strength of the band is right for you with your instructor.