It's nearly December and that means #ActiveAdvent.

Everyday (Monday to Friday) from 2nd to 20th December, the Energize Team will posting videos on Twitter @EnergizeSTW of different exercises for everyone to get involved with. 

Please share your photos or videos with us on the Twitter account. 

So if you are at work or at home, do get involved. 

And remember, EXERCISE IS NOT JUST FOR CHRISTMAS! 

Here is the full list of activities - Active Advent Calendar