A library of many resources which are here to help you or help you support others...

Chief Medical Officer Guidelines

Simply click on the image to download (and then print if you wish).

      

We Are Undefeatable Resources

For links to wonderful case studies and many, many online resources and videos, go to We Are Undefeatable Website 

In addition, these files are perfect for printing out to use at home. Simply click on the image to download and then print.

  

Other Online Resources

Join the Movement

A huge range of ideas, videos and other resources - something for everyone. 

For older people, children, those with long term health conditions or disabilities and anyone else too.

Link to Join the Movement

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NHS Fitness Studio

The go-to source for trusted online information - suitable for everyone.

Link to NHS Fitness Studio

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Fitness Apps

Active 10

Link to more information and to download App

 

Couch to 5K 

Link to more information and to download App

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Other Printed Resources

Perfect for printing out to use at home. Simply click on the image to download and then print.