Resources A library of many resources which are here to help you... Online Resources Join the Movement A huge range of ideas, videos and other resources - something for everyone. For older people, children, those with long term health conditions or disabilities and anyone else too. Link to Join the Movement NHS Fitness Studio The go-to source for trusted online information - suitable for everyone. Link to NHS Fitness Studio Fitness Apps Active 10 Link to more information and to download App Couch to 5K Link to more information and to download App Printed resources Each of these are perfect for printing out for people to use at home. Simply click on the image to download and then print.